Why This Journey?
We speak
of healing, but rarely pause to clear the emotional backlog we’ve been
carrying for years — guilt, shame, stuckness, suppressed rage, and heartbreaks
we never fully processed.
Emotional Detox is a soul-safe journey designed to hold you in
that clearing — not with force, but with presence.
To cleanse the inner clutter.
To make space for clarity.
To feel lighter — not by doing more, but by letting go of what never belonged.
What You'll Experience
- Guided reflections led by Akshren — raw,
radical, deeply personal
- Breath-based release exercises — calm the nervous
system
- Light physical stillness practices — reset your
body’s emotional memory
- Writing prompts that uncover what the mind avoids
- Daily silence anchors — stillness beyond self-help
- Soul questions — to ask what you’ve been avoiding
Each session is about 35 minutes of
layered emotional work —
designed to be relatable, raw, and completely self-paced.
Who Is It For?
- You feel emotionally heavy — but can’t explain why
- You’ve cried in silence, without real release
- You crave honesty, but feel emotionally shut down
- You’ve grown outwardly — but feel stuck inside
Frequently asked questions
testimonials
Real stories transformation
and growth
As a fashion designer constantly immersed in aesthetics and outer appearances, I had unknowingly disconnected from my inner world. Swanubhuti became a gentle mirror — not just guiding me back to my breath, body, and rhythm, but also helping me unders
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Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.
Sarah Miller
Founder & Lead Yoga Instructor
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
Your Guide
Akshren — philosopher, seeker, and mirror.
His raw, truth-first voice cuts through the noise — not to fix your pain, but to help you face it, name it, and let it breathe.
Bonus Resources
- Reflection
Journal Template (Printable)
- Breath Reset Audio Track
- Emotional Holding Meditation
- Recommended Emotional Release Books PDF