Why This Journey?
Most people fix one part of life — their diet, or fitness, or mindset.
But real healing happens when your body, mind, and soul move in the same direction. This journey is designed for the one who's ready to stop fixing and start realigning.
What You'll Experience?
- Breath-led Yoga Practices — safe, injury-free, presence-based
- Satvic Food & Meal Rhythm — intuitive, seasonal, gut-friendly
- Daily Mindset Realignment — emotional detox, stillness practices
- Sujok Self-Therapy — gentle stimulation points for healing
- Reflection Prompts — not to add more, but to let go
- Sanskrit Mantras, Ancient Insights, Micro Habits — woven into your mornings
Each day, for 21 days, you'll receive a 35-minute curated practice video — accessible for 24 hours, designed to flow with your life, not against it.
What's Covered - The 6 Elements Each DayEach Day
Who Is It For?
- You've been feeling scattered — physically or emotionally
- You want to slow down, but don't know how
- You've tried “wellness” but still feel heavy inside
- You want a gentle, soulful restart — not punishment, not pressure
Frequently asked questions
testimonials
Real stories transformation
and growth
As a fashion designer constantly immersed in aesthetics and outer appearances, I had unknowingly disconnected from my inner world. Swanubhuti became a gentle mirror — not just guiding me back to my breath, body, and rhythm, but also helping me unders
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Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.
Sarah Miller
Founder & Lead Yoga Instructor
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
Your Guide
Led by Deepti, certified yoga guide, food therapist, and lifelong rhythm practitioner — supported by Akshren, with daily reflections that stir deeper clarity.
Bonus Resources
- Satvic Meal PDF
- Detox Water Recipes
- Reflection Journal Template
- Breath Reset Audio Clip
Any Other Information?
Whatever additional we may like to share.