Why Emotional Detox Matters
We cleanse our homes, our bodies, and our calendars — but rarely our emotions. Over time, suppressed feelings can turn into exhaustion, disconnection, or reactivity. This journey offers you a safe space to pause, release, and realign — not to fix yourself, but to feel yourself again.
What You’ll Experience
- Breathwork to release inner tension
- Calming foods that balance mood and gut
- Journaling prompts to clear emotional clutter
- Practices to reconnect with your inner voice
- Awareness of your unique emotional patterns
- A greater sense of peace and emotional clarity
This Journey is For You If…
Frequently asked questions
testimonials
Real stories transformation
and growth
As a fashion designer constantly immersed in aesthetics and outer appearances, I had unknowingly disconnected from my inner world. Swanubhuti became a gentle mirror — not just guiding me back to my breath, body, and rhythm, but also helping me unders
This handy tool helps you create dummy text for all your layout needs. We are gradually adding new functionality and we welcome your suggestions and feedback.
Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.
Sarah Miller
Founder & Lead Yoga Instructor
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."
Deepti Sharma
A certified yoga therapist and integrative nutritionist, Deepti helps individuals reconnect with their emotional self through the body. Her guidance combines modern science with timeless practices — creating a gentle path back to calmness, clarity, and self-trust.
Bonus Tools You’ll Receive
- 7-day Mood & Food Journal
- Guided Breath Meditation for Emotional Calm
- Inner Clarity Journaling Workbook
- Printable Ritual Calendar
- Deepti’s “Comfort Foods Without Guilt” PDF
Support the Circle of Healing
You’re welcome to contribute ₹1100 or ₹1500 — based on what feels aligned. Your participation supports emotional wellness access for those who need it most. Healing begins with honesty — and you’ve already taken the first step.