Transform Your Mind, Body & Soul through Inner Healing & Conscious Living

Explore journeys that align your body, calm your mind, and awaken your soul — through food wisdom, mindful movement, emotional clarity, and spiritual stillness.

Explore Journeys

Choose the Journey That Resonates With You

Every journey is a doorway — whether you're seeking balance, cleansing, feminine rhythm, or healing. From foundational 21-day paths to short 3-day transformations, your rhythm decides the route.

Upcoming Workshops

Your time. Your space. Your pace

  • 01-Jun-2025
  • 30 Days

Holistic Wellness

A 21-day return to your natural state of balance

Begin Your Journey ₹ 990
  • 18-Jun-2025
  • 6 Days

Emotional Detox 3

A 6-day journey to cleanse the heart, calm the mind, and return to emotional stillness.A 6-day journey to cleanse the heart, calm the mind, and return to emotional stillness.

Begin Your Journey ₹ 1100
  • 10-Jun-2025
  • 11 Days

Emotional Detox

A 7-day journey to clear what you're not — and feel who you are.

Begin Your Journey ₹ 990
  • 11-Jun-2025
  • 15 Days

Her Becoming (For Women Only)

A 21-day return to your natural state of balance

Begin Your Journey ₹ 1100
  • 14-Jun-2025
  • 15 Days

Sacred Nest

A tender journey for the woman carrying life — to nourish herself, her breath, and the soul she holds within.

Begin Your Journey ₹ 599

Why Swanubhūti

Not a course. Not a challenge. A return to the Self.

In a world of quick fixes and noisy gurus, Swanubhūti offers silence, rhythm, and truth. Here, healing isn't something you chase — it's something you realign with. Through yoga, nutrition, inner work, and ancient tools — you're guided back to your own intelligence.

More About Us

The Wisdom Shelf (eBooks)

Read. Reflect. Rewire.

Swanubhūti's original soul-books — gentle companions on the journey within. Explore writings on food, breath, silence, womanhood, karma, habits, and more.

The Journey Within

A quiet revolution in conscious healing.

Healing doesn't begin with action — it begins with awareness. This book explores the lost art of listening to your own inner rhythm. Not a path forward, but a path inward.

Awakened Stillness

Find the self beneath the noise

Stillness is not about doing nothing — it's about meeting everything fully. From distracted days to grounded presence, this is your invitation to pause. Slow down. Feel more. Breathe again.

The Journey Within

A quiet revolution in conscious healing.

Healing doesn't begin with action — it begins with awareness. This book explores the lost art of listening to your own inner rhythm. Not a path forward, but a path inward.

Sacred Feminine, Unapologetic You

Reclaim the rhythm of your own body.

You were never broken — just buried beneath expectations. This book offers every woman a journey back to her body, her womb, her wild self. Healing here is not soft. It's sovereign.

The Journey Within

A quiet revolution in conscious healing.

Healing doesn't begin with action — it begins with awareness. This book explores the lost art of listening to your own inner rhythm. Not a path forward, but a path inward.

Rhythms of Healing

Align your habits with nature's pulse.

Every imbalance begins in a rhythm gone wrong. Here, you'll discover how daily routines, food timings, and seasonal flow restore wholeness. Small shifts. Big transformations.

Emotions: The Inner Climate

Your feelings aren't weakness — they're weather.

This isn't about controlling emotions — it's about decoding them. Learn to sit with anger, hold grief, and hear anxiety without becoming it. Clarity isn't found in calm. It's found in courage.

Breath Before Thought

Let the breath do what the mind cannot.

Inhale presence. Exhale distraction. This guide explores breath-led tools to dissolve anxiety, fatigue, and overstimulation. You don't need to understand everything — you just need to breathe through it.

Unlearning the Noise

Dismantling habits that dim the soul.

Our pain isn't just personal — it's patterned. This book shows you how to peel away layers of mental clutter, cultural myths, and inner noise. What's left is you. Pure and powerful.

Food as Prayer

Eat not just to nourish, but to honour.

Food isn't just fuel — it's memory, ritual, and medicine. Learn the art of intuitive, sattvic eating that speaks to your gut, heart, and soul. Let your plate become your altar.

The Wise Body

Your body knows. Learn to listen.

This isn't a book of fitness — it's a book of reverence. From chronic pain to inner intelligence, explore how your body stores truth. Before every thought, the body has already spoken.

The Swanubhūti Way

Wellness without fluff. Healing with soul.

This is our unfiltered manifesto. Why Swanubhūti exists, what we reject in the wellness industry, and what true transformation actually feels like. It's not curated. It's real.

Real seekers. Real healing. Real presence.

What Others Found on Their
Journey Within

Richa

Fashion Designer

As a fashion designer constantly immersed in aesthetics and outer appearances, I had unknowingly disconnected from my inner world. Swanubhuti became a gentle mirror — not just guiding me back to my breath, body, and rhythm, but also helping me unders

Sagar

UI UX Design

This handy tool helps you create dummy text for all your layout needs. We are gradually adding new functionality and we welcome your suggestions and feedback.

Ankita

Housewife

Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring.

Sarah Miller

Founder & Lead Yoga Instructor

"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."

Luv pandey

Designer

"Joining this yoga and meditation program was life-changing. I feel more balanced, focused, and at peace than ever before The instructors are knowledgeable, patient, and truly inspiring."

Latest blog

Explore our latest yoga insights

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19-Jun-2025

Not a course. Not a challenge. A return to the Self.

In a world of quick fixes and noisy gurus, Swanubhūti offers silence, rhythm, and truth. Here, healing isn't something you chase

read more

18-Jun-2025

but by letting go of what never belonged.

Laser hair removal is considered to be an aesthetic treatment since it utilizes laser light to remove hair with no incisions.

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18-Jun-2025

Join thousands on this self-paced inner journey

But real healing happens when your body, mind, and soul move in the

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