Yes. You don’t need any prior experience in yoga, spirituality, or wellness. The sessions are designed to be simple and easy to follow for all age groups.

You’ll receive access to daily pre-recorded video sessions designed specifically for the workshop you’ve chosen. Each session (30 to 45 minutes) includes a balanced mix of yoga, food guidance, emotional wellness, self-healing practices, and spiritual reflection. The total number of days may vary based on the program. Access is given only to registered participants, and each day’s video remains available for 24 hours.

Around 35 to 45 minutes daily — at any time that suits you. You can do it in one go or break it into smaller parts.

Yes. The practices are safe and supportive. Many participants with such conditions have reported positive improvements, but this is not a medical treatment plan.

Many participants have experienced better digestion, weight loss, and energy boost. Results vary based on your body and consistency.

No. You’ll receive natural food guidance using simple, home-cooked meals. No fancy diets or supplements are required.

Not forcefully. The program encourages mindful eating and offers practical tips to reduce dependence on stimulants, but nothing is strictly banned.

Yes. The sessions are designed to fit into a busy schedule. You can watch the video anytime during the day.

No. You can continue from the next day. However, each video is available only for 24 hours, so regularity is helpful.

Just a yoga mat and a quiet space. All practices use body weight and simple.